ACTIVATE | ENERGISE | EXERCISE

  • Style
  • Life
posted by Accounts

With work, socialising and other commitments it can be hard to find the time to keep active.

We have asked around the office for some tips from the SurfStitch staff.

Keep well fueled by eating regular wholesome and nourishing meals and drink plenty of water to stay hydrated.Juice

Pick an activity that suits you – if you thrive in a competitive environment then why not try a team sport? If you want to have fun while still keeping your heart rate high then put on your dancing shoes for Zumba or improve both your strength and flexibility with a yoga class.

adults_ii adults_iiiImages from Brightside Living Yoga

Have a pumping playlist to keep your energy levels high and help you kick butt at your workout.Playlist

Being a shopping addict, I find that no that matter what you do to work out there is no better motivation than having new activewear to make you feel fit and fabulous.

LOOKBOOK-GALLERY-OF-3 LOOKBOOK-GALLERY-OF-4 LOOKBOOK-GALLERY-OF-10 LOOKBOOK-GALLERY-OF-1214_Active_InstagramPosts_ABD&NVK&TWT1 14_Active_InstagramPosts_ABD&NVK&TWT2 14_Active_InstagramPosts_ABD&NVK1

 

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